training

I have been riding a lot of road the last couple of weeks. Getting ready for a couple of charity rides and my last race of the year. The 100 miles of nowhere went well if not a little slow i averaged 15 miles an hour for the day. this was my first ride over 50 miles and i had to double it. I will do it again next year and i have the PMC coming this weekend. If any can donate that would be great. http://www.pmc.org/profile/AG0159

I helped cut some new Mt. bike trail on a friends property yesterday, got good and sweaty doing it, can not wait to ride the trail.

see you all at Treasure valley.

here are some pics from Horror at Harding Hill.

cheers

Alfred

http://alfredgadway.net/Horror2011/

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training — 2 Comments